LEARN THE 3 SECRETS TO IMPLEMENTING

Savvy Self Care for Mums:

A Manageable Menu of Micro Moments to Recharge

How to achieve Savvy Self-Care During the Jam-Packed School Holidays.

Join me for this 1-hour REPLAY where you will learn the three secrets to implementing self care in a manageable and time effective way to benefit you AND your family.

Let's Decoding Self-Care for Realistic and Sustainable Practices!!!

During this 1-hour free workshop you will learn:

How to Shift Your Perspectives: How Reconsidering Self-Care Expectations Can EMPOWER You to Start
How to Begin Your Self-Care: Identifying YOUR Personal Definition to get started.
Unveiling your MICRO MOMENTS of Self-Care: That Can Fit into the busiest of days.
Cracking the Code: Secret Number 4 The way that no one talks about to make these micro moments stick.

REPLAY AVAILABLE